Hello and welcome! I’m glad you’re here. Whether you're struggling with anxiety, depression or the challenges of being a young adult. This can be an overwhelming time in life, but you don't have to navigate it alone.
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
Eckhart Tolle
I specialize in helping young adults manage anxiety and depression. I aim to provide a safe and compassionate space where you can feel comfortable to be yourself. Together, we’ll explore what’s weighing on you, create goals, and help you move toward a healthier, more balanced life.
My practice is rooted in cognitive behavioral therapy (CBT), providing clients with practical, evidence-based tools to navigate anxiety and depression. My approach is open-minded, collaborative, and infused with curiosity and empathy.
Services
Free Phone Consultation
Let's chat
Individual Therapy
A Happier, Healthier You
Online Sessions
If coming to the office isn't convenient
